Seated Dumbbell Curl

Step 1

Holding a dumbbell in each hand in a neutral grip (palms facing inwards), sit down on the end of a bench with feet together. Extend your arms by your sides and sit up tall. This is your starting position.

Step 2

Inhale. Exhale. While keeping your upper arms as still as possible, bend your elbows and gradually rotate your wrist outwards (external rotation) to bring the dumbbells up towards your shoulders.

Step 3

Inhale. Extend your elbows and rotate your wrist inwards (internal rotation) to return to the starting position. Repeat for the specified number of repetitions.

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