Transform your body and mind!
Sjana Elise - Body and Mind (BAM)
Discover a nourishing workout that suits busy lifestyles! BAM (Body And Mind) can help you to live your most meaningful, healthy life.
Enjoy freedom in movement, increased energy and mindfulness, as well as a positive outlook on fitness with BAM by Sjana Elise. You’ll learn the benefits yoga can have on your mind, body and soul! Each workout gives you the opportunity to learn new poses and to finish feeling calmer, healthier and stronger.
Sjana steps you through poses with audio cues to signal each transition, ensuring a smooth flow so you feel re-energised.
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