Train Your Way

SWEAT recognises that women want flexibility, variety and support when working towards health and fitness goals.

We understand your goals are personal and always evolving so we put the choice in your hands! Offering flexibility through multiple styles of training, SWEAT connects you with the best female personal trainers in the world. Choose the trainer and training style that fits you and your lifestyle!

Whether you take your first step with yoga, post-pregnancy workouts, weight training or high-intensity workouts, SWEAT is right here to support you. We are always adding new workouts and exciting features to ensure you find your fit!

Join the SWEAT Community and set off on your fitness journey!

Start Your Fitness Journey At Home

Kayla Itsines

Bikini Body Guide (BBG)

Changing the way women around the world exercise, Kayla Itsines’ 28-minute BBG workouts can be done at home with or without equipment.

Start your fitness journey with Kayla and feel your body become stronger each week as you progress. With each workout, Kayla helps to encourage and educate you to take charge of your health and fitness. Use the planner to schedule your workouts for the week, including your HIIT and LISS sessions, resistance, rest and recovery.

The high-intensity BBG workouts are designed to build your strength, fitness and bikini body confidence!

Our Gym Based Programs!

Kayla Itsines

BBG Stronger

Kelsey Wells


Kayla Itsines

BBG Stronger

Target your arms, abs, legs and full body with Kayla Itsines’ BBG Stronger program! Follow Kayla's training style and new audio cues to safely add gym equipment to your workouts so you can feel stronger and more confident!

Kelsey Wells


Sculpt muscle and increase your strength with PWR, a weight-training program based on Kelsey’s own training style. PWR teaches technical skills for enhanced gym workouts that now include audio cues, new warm-ups and additional challenges to help on your journey!

Feel powerful and motivated!

Kelsey Wells


Post-pregnancy and your role as a new mum is an important and ever-changing time, especially when it comes to your health.

Kelsey Wells’ post-pregnancy program is broken down into 3 stages to make it easy to get back in the swing of things. Each workout can be done in 28 minutes, so they can fit around naps and give you some time to focus on your own needs.

Kelsey’s specialised post-natal training includes gentle warm-ups, low-impact abdominal, pelvic floor and full-body workouts that can be done with or without equipment.

Transform your body and mind!

Sjana Elise Earp

BAM - Body And Mind

Discover a nourishing workout that suits busy lifestyles! BAM (Body And Mind) can help you to live your most meaningful, healthy life.

Enjoy freedom in movement, increased energy and mindfulness, as well as a positive outlook on fitness with BAM by Sjana Elise. You’ll learn the benefits yoga can have on your mind, body and soul! Each workout gives you the opportunity to learn new poses and to finish feeling calmer, healthier and stronger.

Sjana steps you through poses with audio cues to signal each transition, ensuring a smooth flow so you feel re-energised.

Track your progress and plan your workouts!

SWEAT encourages you to get stronger week by week! You progress gradually increasing the intensity in each workout. When you’re ready to take on fresh challenges and step up your workouts, SWEAT has you covered.

Weekly meal plans and shopping lists!

Plan your meals for the week with ease using SWEAT! Select meal plans to suit your dietary preference and find hundreds of recipes to match. Food shopping is a breeze with the automated lists, so you’ll always have something tasty and convenient to eat!

Connecting With Like Minded Women.

We know how important it is to feel supported throughout your fitness journey.

The SWEAT forum is the perfect place to connect with women who are focused on their health and fitness. To share your experiences and aspirations. To support and motivate each other. To embrace your journey and shape your best life.

We’ve long understood how beneficial it is to feel supported in your workout program. Through your connections with like-minded women around the world, together you can build the knowledge, strength, confidence and happiness to reach your fitness goals.

To connect, motivate and share experiences with other women, join the community for FREE today.