“  Every Woman is Different  ”

Sweat recognises that all women want flexibility, variety and support to reach their OWN health & fitness goals.

SWEAT delivers everything you want to know and the resources you need for your health and fitness journey. We understand YOUR individual goals are always evolving. Offering flexibility through an unlimited amount of training styles, SWEAT connects you with some of the best female trainers in the world. You have the freedom to choose the trainer and the training style that fits you and your lifestyle, whenever and wherever you want.

SWEAT recognises that women want flexibility, variety and support to reach their personal health and fitness goals. From high-intensity workouts, weight training, yoga or post-pregnancy workouts just for mums, train YOUR way with SWEAT.

Build your fitness at home!

Kayla Itsines

Bikini Body Guide (BBG)

Kayla Itsines’ At-Home program involves 28-minute BBG workouts that you can do at home, with or without equipment.

Each workout is carefully laid out for you, so you know exactly where to start and how to progress. Schedule your workouts for the week, including your HIIT and LISS sessions, resistance, rest and recovery, using the planner.

These high-intensity workouts are aimed at building your strength, fitness and bikini body confidence!

Step into the gym with confidence!

Kayla Itsines

Bikini Body Guide (BBG) Stronger

Taking elements of her signature training style, Kayla Itsines’ BBG Stronger Gym program offers circuits you can follow using equipment in the gym. You’ll have access to a range of 28 minute resistance workouts to target your abs, arms, legs and full body!

With every circuit, you’ll learn how to use equipment to maximise your workout and progressively train harder. From first-time users to regular gym-goers, this program has a range of workouts to help you reach your goals.

Get ready to take your workout to a whole new level!

Feel strong and empowered today!

Kelsey Wells


Post-pregnancy and starting your role as a new mum is an important and ever-changing time, especially when it comes to your health.

Kelsey Wells’ post-pregnancy program is broken down into 3 stages to make it easy to get back in the swing of things. Just 28 minutes long, you can fit workouts in around naps, giving you some time to focus on your own needs.

Kelsey’s specialised post-natal training includes low-impact abdominal, pelvic floor and full-body workouts that can be done with or without equipment.

Transform your body and mind in just 12 weeks!

Sjana Elise Earp

BAM - Body And Mind

Discover a workout that suits your busy lifestyle! Sjana’s yoga program can help to transform your body and mind in just 12 weeks.

If you want to enjoy freedom in movement, increased energy and mindfulness, as well as a positive outlook on fitness, Sjana’s program is the perfect choice. You’ll learn the benefits yoga can have on your mind, body and soul! Each workout gives you the opportunity to learn new moves and to finish feeling calmer, healthier and stronger.

Sjana helps you achieve the health and mindset you need to live your most meaningful, healthy life!

Track your progress and plan your workouts!

SWEAT encourages you to get stronger week by week! You progress gradually increasing the intensity in each workout. When you’re ready to take on fresh challenges and step up your workouts, SWEAT has you covered.

Weekly meal plans and shopping lists!

Plan your meals for the week with ease using SWEAT! Select meal plans to suit your dietary preference and find hundreds of recipes to match. Food shopping is a breeze with the automated lists, so you’ll always have something tasty and convenient to eat!

Connecting With Like Minded Women.

We know how important it is to feel supported throughout your fitness journey.

The SWEAT forum is the perfect place to connect with women who are focused on their health and fitness. To share your experiences and aspirations. To support and motivate each other. To embrace your journey and shape your best life.

We’ve long understood how beneficial it is to feel supported in your workout program. Through your connections with like-minded women around the world, together you can build the knowledge, strength, confidence and happiness to reach your fitness goals.

To connect, motivate and share experiences with other women, join the community for FREE today.