Step 1

Place both hands together on a yoga mat with both feet together behind you, resting on the balls of your feet. This is your starting position.

Step 2

Inhale. Jump both feet outwards so that they are wider than your hips. At the same time, jump both hands outwards so that they are wider than your shoulders. Bend your elbows and lower your torso towards the floor until your arms form two 90-degree angles, ensuring that you maintain a straight back and stabilise through your abdominals.

Step 3

Exhale. Push through your chest and extend your arms. At the same time, jump both feet and hands inwards to return to the starting position. Repeat for the specified number of repetitions.

Sweat logo
Sweat

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

Chest
Arms
Advanced
No equipment
Strength

Ready to try a workout?

Your first week is on us

We have a feeling you’re going to love Sweat

That's why the first week is on us.