Step 1

With a dumbbell behind your left hand, place both hands on the floor shoulder-width apart and both feet together behind you, resting on the balls of your feet. This is your starting position.

Step 2

Release your right hand and place your hand on the dumbbell. Drag the dumbbell across the mat, release your hand and place it in front.

Step 3

Release your left hand and place your hand on the dumbbell. Drag the dumbbell across the mat, release your hand and place it in front. Continue alternating between right and left for the specified amount of time.

Sweat logo
Sweat

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

Abs
Intermediate
Gym-based equipment
At-home equipment
Strength

Ready to try a workout?

Your first week is on us

We have a feeling you’re going to love Sweat

That's why the first week is on us.