Step 1

Lie on your back on a yoga mat. Extend both legs and engage your abdominal muscles by drawing your belly button in towards your spine. This is your starting position.

Step 2

Inhale. Exhale. While keeping your legs extended, slowly raise your legs upwards until they form a 90-degree angle with your hips. At the same time, bring your arms forward and upward towards your feet, slowly lifting your head, shoulder blades and torso off the mat.

Step 3

Inhale. Slowly lower your arms and legs to return to the starting position, but without lowering your feet to the floor. Repeat for the specified number of repetitions.

Sweat logo
Sweat

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

Abs
Intermediate
No equipment
Strength

Ready to try a workout?

Your first week is on us

We have a feeling you’re going to love Sweat

That's why the first week is on us.