Powerbuilding Diet For Muscle Growth
While there is no shortage of information if you’re looking to educate yourself when it comes to exercise and your diet, there can also be lots of misinformation and differing opinions out there. If you’re following a Sweat program like BUILD and one of your goals is to increase your muscle mass, you might be looking for nutritional information about a diet that promotes muscle growth, what it can include and why.
If you’re looking for some background on what nutritional choices can help promote muscle growth and complement the weight and strength-focused programs in the Sweat app, read on! We’ll explain how to maximise your performance in the gym and why diet is crucial for the best results.
Diet to promote muscle growthWhen it comes to training performance, the importance of your diet shouldn’t be underestimated. It isn’t just important for training – it’s necessary for your recovery as well. If you want to train at your highest capacity and be able to perform consistently, a well-structured diet that promotes muscle growth is crucial.
Consistent across all diets is the importance of understanding macronutrients – or “macros” – and how they can maximise your performance and promote muscle growth. Making sure you’re eating adequate amounts of fat, protein, and carbohydrates will help your performance while training, improve your energy levels throughout the day and promote muscle growth.
Do you need lots of protein to promote muscle growth?
There is also evidence that suggests too much protein can affect fat metabolism – resulting in increases in body fat that may not be in line with your health and fitness goals.
How much protein should you be eating?
What are some quality sources of protein?
Should you take supplements?Spend a bit of time online or in gyms and you’ll probably notice that supplements are often talked about when it comes to weight training. An article published by the Royal Australian College of General practitioners (RACGP) promotes a food-first approach for recreational athletes trying to meet their nutritional needs. If you can achieve this through whole foods that is the best possible outcome. However, if it isn’t practical for you, then supplementing with something like a protein powder could help you achieve your weight training goals!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.