Avocado Breakfast Pudding – SWEAT
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Avocado Breakfast Pudding

Sweat - sweat.com
Avocado Breakfast Pudding
avocado-breakfast-pudding

Shake up your morning with my creamy, rich, and delcious Avocado Pudding! 

 

If there's one thing I've learned from developing a healthier lifestyle, it is that breakfast really is the most important meal of the day. I used to ALWAYS skip breakfast. Not because I didn't like it, but because I never had time in the morning. When I first started exercising on a regular basis, I started slowly and made it my goal to eat breakfast at least 3 times a week. When I started to doing that, I noticed some serious benefits. I experienced higher energy levels, better portion control and a faster metabolism, all from simply eating breakfast. Now, I just can't start my day without having a nutritious breakfast first thing in the morning - remember small steps lead to big change!

 

That being said, I don't always have time to cook a big meal and if I just have a piece of fruit, it's definitely not enough to keep my hunger at bay until lunchtime. That's why I came up with the perfect solution: Avocado Breakfast Pudding. It's simple, quick, versatile, and most importantly, delicious! Avocados are one of my all time favorite foods and whether I'm cooking breakfast, lunch, or dinner, I absolutely love incorporating them into my meals in different of ways. In case you didn't know already know, avocados packed with tons of healthy fats + vitamins and have a ton of health benefits! So if you're bored of breakfast smoothies or your simply looking for a new way to use avocados in the kitchen, I've got your back. 

 

For my Avocado Breakfast Pudding, all you're going to need is a blender, a few simple ingredients, and just 10 minutes of your time. See the recipe below: 

 

Avocado Pudding

Total Time: 10 Minutes

 

Serving Size: 1 Serving

 

Ingredients:

  • 1 Avocado
  • 1 cup Coconut Milk 
  • 1/2 Banana 
  • 1/2 TBS Organic Honey 

Directions:

1. In a blender, add the ingredients and blend until thick and smooth (should coat the back of a spoon)

 

2. Serve in a small glass or bowl and enjoy with a spoon

 

 

ADDITIONAL TIPS:

  • To change the flavor profile, try adding any of the following to the base recipe: Spinach, Kale, Green Apples, Berries, Cocoa Powder, or Protein Powder
  • If you want it to be sweeter: Add Organic Palm Sugar or Agave Nectar to taste. 
  • Don't waste the other half of the banana, freeze second half so you can use it for other smoothies! 
  • You can use any milk you desire, Almond Milk, Coconut Milk, or Soy Milk add thickness, but if you prefer regular milk or skim, just be sure to use a little bit more banana to reach desired thickness.  
  • If you decide to add protein powder or cocoa powder, but sure to add a little bit of extra milk to reach desired consistency.
  • Add granola, chia seeds or coconut flakes for some added texture! 

 

 

There you have it - the easiest Avocado Pudding of all time! If you want to amp up the nutrients or the protein content, simply add in some of the greens mentioned above! I would absolutely love to hear what you guys think and if you decide to try it please tag me on Instagram @erikacweiss & let me know what you think! 

 

 

Enjoy! xx

 

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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