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fitness

New Sweat Programs To Help You Move Again

SWEAT - sweat.com
New Sweat Programs To Help You Move Again
Sweat’s New Programs To Help You Move Again

If you have struggled to make exercise part of your routine, Sweat is ready to help you move again.

We’ve created four brand new programs with four motivating and experienced trainers to get you back into fitness; Bodyweight Strength with Anissia Hughes, Low Impact HIIT with Samantha Ortiz-Young, Strength & Cardio with Marilyn Rodriguez, and Low Impact Strength with Kelsey Wells.

These programs have been designed to give you the tools to create a healthy routine and help you progressively build your confidence as well as your fitness. 

Get set to move your body — and feel good!

What are the features of the beginner-friendly Sweat programs?

Each program has been designed to be an achievable starting point if you are a fitness beginner or returning to fitness after a break. 

There are 2-3 training sessions a week (one workout is optional) — 20-minute workouts that require minimal or no equipment. 

Each program has a foundation week to introduce you to the training style, followed by a four-week program that is suitable for beginners.

Here’s some more detail on each of the programs.

Bodyweight Strength with Anissia Hughes

Bodyweight Strength with Anissia Hughes 

Bodyweight Strength with Anissia will help you fall in love with fitness with at-home bodyweight exercises you can do without equipment.

Anissia is based in Denver, Colorado, and takes a simple, supportive approach to fitness. 

Her full-body no-equipment training program is designed to get you moving — so you can enjoy the feeling of being active and becoming stronger. 

Bodyweight Strength with Anissia will help you develop a consistent training routine, and includes time-based strength training and bodyweight circuits you can do at home. You will learn the fundamentals of movement in workouts you can do at your own pace while you build a fitness foundation.

Choose from three workouts a week (one is optional) — full-body sessions that can be finished in 20 minutes. 

It also includes two low-intensity cardio sessions to increase fitness, and a recovery stretching session to improve mobility and flexibility.

Try a Bodyweight Strength with Anissia workout, and get ready to feel stronger and more capable!

Low Impact HIIT with Samantha Ortiz-Young

Low Impact HIIT with Samantha Ortiz-Young

Low Impact HIIT with Samantha will help you find fitness fun with at-home training you can do without equipment.  

Samantha is based in Brooklyn, New York, and will make HIIT (high intensity interval training) an enjoyable and achievable experience.

Her full-body no-equipment program is designed to energise you with varied training — so you feel empowered to become the best version of yourself. 

Low Impact HIIT with Samantha will introduce you to cardio-based movement through low-impact exercise and includes time-based and rep-based workouts you can do at home. You will be able to work up a sweat and build endurance and strength with short, effective workouts. 

Choose from three workout options a week — Tabata, AMRAP or Full Body Strength (optional) — that can be finished in 20 minutes. 

The program also includes two low-intensity cardio sessions to increase fitness, and a recovery stretching session to improve mobility and flexibility.

Try a Low Impact HIIT with Samantha workout, and get ready to feel unstoppable! 

Strength & Cardio with Marilyn Rodriguez

Strength & Cardio with Marilyn Rodriguez

Strength & Cardio with Marilyn will help you feel the joy of crushing goals with training you can do at home, using minimal equipment. 

Marilyn is based in Los Angeles, California, and takes a straightforward and motivating approach to fitness.

Her full-body program is designed to build your strength with different training styles — so you feel accomplished as your performance progresses.

Strength & Cardio with Marilyn blends cardio with strength-based movements in time-based and rep-based workouts you can do at home, using dumbbells and a chair. You will get more out of your workout time with combined training styles.

Choose from three workout options a week — two Full-Body and one Upper Body (optional) — that can be finished in 20 minutes. 

The program also includes two low-intensity cardio sessions to increase fitness, and a recovery stretching session to improve mobility and flexibility.

Try a Strength & Cardio with Marilyn workout, and get ready to feel proud of your inner athlete!

Low Impact Strength with Kelsey Wells

Low Impact Strength with Kelsey Wells

Low Impact Strength with Kelsey will help you feel good physically and mentally with at-home training you can do with just dumbbells.

Sweat trainer Kelsey is based in Salt Lake City, Utah, and is ready to give you all the tools you need to care for your health and make the most of your fitness journey.

Her full-body training program is designed to build your confidence with strength training — so you realise your full potential in your workouts.

Low Impact Strength with Kelsey will help you develop muscular strength and endurance, and includes time-based and rep-based strength training you can do at home using dumbbells. You will maximise your training with minimal equipment as you learn fundamental movement patterns with weights.

Choose from three workout options a week — Lower Body Basics, Full-Body Strength or Upper Body & Core (optional) — sessions that can be finished in 20 minutes. 

The program also includes two low-intensity cardio sessions to increase fitness, and a recovery stretching session to improve mobility and flexibility.

Try a Low Impact Strength with Kelsey workout, and get ready to feel good, inside and out!

Choose the program that feels right for you!

Each of these Sweat programs is here to help you move again, and most importantly, feel good!

The programs have been designed so you can go at your own pace, with easy-to-follow instructions, so you can master your form and feel more confident moving your body. 

You might decide to do one of these programs and move on to another training style or a different, more challenging Sweat program.  

You could also complete each of these programs in succession, so you get to know the fundamentals of fitness across a variety of training styles. 

However you play your fitness journey, the Sweat Community is here to support you. Follow your trainer on social media, use the #SweatCommunity tag and join the Sweat Forum to connect with like-minded women around the world who can offer advice and support. If you’re new to Sweat, download the Sweat app from the App Store or Google Play. You can also sign up via our website to get started.

You can move again and feel good today — so what are you waiting for?

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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