Want To Move This Long Weekend? Try This Express Holiday Workout
April 4, 2023
Whether you’re planning on crafting an Easter hat, baking hot cross buns or searching your garden for some chocolate eggs this long weekend, we’re all about celebrating a fun and feel-good Easter break.
And while we’re happy to trade in the burpees for a visit from the Easter bunny, we know some of you are still looking to hop to it and squeeze a workout in over Easter. For so many of us, exercise is a way to get those endorphins flowing, enjoy fresh air, or tune out the world and have some me-time.
Looking to mix things up with a truly unique bodyweight workout? Why not try Kayla Itsines’ quick holiday workout and squeeze in a Sweat session in less than 15 minutes?
You can find the Express Holiday Workout in the On Demand section of the Sweat app or try it below. Just don’t forget to make time for a quick warm-up before you get started.
Circuit 1
4 Exercises / 3 Laps
Squat & High Reach
40 SECS
Circuit 2
2 Exercises / 3 Laps
Hover to Plank
30 SECS
Enjoy your Easter
Don’t feel like working out this weekend? Don’t worry about it! Missing one day or one weekend of your training shouldn’t be something that causes you to feel stressed and it definitely won’t ruin your long-term progress. If Easter is a time when you love to sit back and relax - soak it up. Remember, it only comes around once a year! Chocolate for breakfast, anyone?
A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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