fitness

Feel The Burn With Britany's Cardio Barre Workout

Sweat - sweat.com
Feel The Burn With Britany's Cardio Barre Workout
cardio barre workout britany williams

Whether you know how to turn up the heat when strength training or love to feel the Barre burn, Britany Williams' programs (and her filter-free training style) are a go-to for women looking to Ignite their fitness fire. 

As part of week four of our National Fitness Month celebrations we're talking all things elevate. After all, knowing how and when to elevate your training is something we talk about a lot here at Sweat. Whether it's how much weight you should be lifting to how to test your fitness level to the value of short bursts of movement, the Sweat blog is jam-packed with tips and tricks to help you elevate your next workout. 

One way to do this is by including cardio in your routine to help build your fitness, and we know low-impact training styles are a popular choice for so many women in the Sweat Community. Which is why to celebrate this week of National Fitness Month, we're sharing a free session from Barre with Britany Williams. 

Are you ready to feel the burn? 

Try Britany's cardio barre workout

Warm Up1 Poses

Upper Body Series1 Poses

Lower Body Series1 Poses

Plank Series1 Poses

Lower Body Series1 Poses

Core Series1 Poses

Cool Down1 Poses

Celebrate National Fitness Month with Sweat

Make sure you keep an eye on the Sweat blog and follow us on Instagram throughout National Fitness Month. We're sharing trainer tips, free workouts and more to help keep you moving and motivated.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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