How to: Pop Push-Up
Primary Muscles Used:Chest, Pecs, Triceps
Exercise Families:Horizontal Push
- Place both hands together on a yoga mat with both feet together behind you, resting on the balls of your feet. This is your starting position.
- Inhale. Jump both feet outwards so that they are wider than your hips. At the same time, jump both hands outwards so that they are wider than your shoulders. Bend your elbows and lower your torso towards the floor until your arms form two 90-degree angles, ensuring that you maintain a straight back and stabilise through your abdominals.
- Exhale. Push through your chest and extend your arms. At the same time, jump both feet and hands inwards to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for No Equipment
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.