Pop Push-Up - Sweat
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exercises

Pop Push-Up

Sweat - sweat.com

How to: Pop Push-Up

Primary Muscles Used:Chest, Pecs, Triceps

Exercise Families:Horizontal Push

Trainer:Kelsey Wells

  1. Place both hands together on a yoga mat with both feet together behind you, resting on the balls of your feet. This is your starting position.
  2. Inhale. Jump both feet outwards so that they are wider than your hips. At the same time, jump both hands outwards so that they are wider than your shoulders. Bend your elbows and lower your torso towards the floor until your arms form two 90-degree angles, ensuring that you maintain a straight back and stabilise through your abdominals.
  3. Exhale. Push through your chest and extend your arms. At the same time, jump both feet and hands inwards to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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