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Trainer
Sara Colquhoun
I’m Sara, a certified Pilates instructor, with a Diploma of Pilates Instruction, a Diploma of Dance & Performing Arts, and a qualification as a Master Instructor in Pilates. I live in Melbourne, Australia, and I’ve been teaching Pilates since 2004.
Fitness and movement are empowering and the key to a healthier, happy life. Knowing your body, and having your mind and body work as one, helps you enjoy all aspects of life.
My Programs
Pilates with Sara blends traditional and contemporary Pilates with movements that are based around dynamic strength and mobility. Suitable for any fitness level, my program includes endurance-based strength and conditioning workouts, plus high-intensity interval Pilates.
Together we will focus on building your core strength and your connection between your mind and your movement, which will enhance your workouts.