sw --- About PWR --- kelsey
Discover your inner power through weights training.
- Gym-based weights training
- Increase lean muscle
- Body part specific workouts
What to expect from PWR
PWR is a style of hypertrophy (building lean muscle) training that is proven and effective. By training specific body parts in structured workouts, this program will enable you to progressively become stronger and more powerful.
PWR is a sustainable training style that you can integrate into your life, long-term. This program will systematically strengthen your whole body, progressively challenging you as you gain fitness.
For those women who haven’t trained with weights before, the four beginner weeks help to establish base fitness and become familiar with the equipment used in the program.
Discover your true power through strength training with Kelsey Wells.