LIFTING at Home
Weight training at home
- At-home weight training
- 30-40 minute workouts
- Increase core strength and maintain muscle
What to expect in LIFTING at Home
Start or continue strength training at home with this lifting program from Stephanie Sanzo. Using the fundamental principles of weight training, this program will help you to refine the key movement patterns of weight lifting.
To do the program you’ll need some home gym equipment including dumbbells, a kettlebell and a resistance band. With 19 weeks in total, there are 4 foundational weeks for women who are new to this training style.
The program combines compound exercises with isolation exercises to maintain muscle size and strength, and it’s suitable for both beginners or advanced lifters looking to maintain fitness at home. Use this program to find your confidence and strengthen your body with LIFTING at Home.