sw --- About High Intensity Zero Equipment --- kayla
High Intensity Zero Equipment
with Kayla Itsines
- No equipment required
- Includes 12-minute express workouts
- Full body training
What to expect in High Intensity Zero Equipment with Kayla
With no equipment required and the option to do express workouts when you have limited time, High Intensity Zero Equipment with Kayla (formerly BBG Zero Equipment) removes the barriers so you can get your workouts done. There are six different workouts you can choose from each week, including Kayla’s signature bootcamp-style workouts.
This full-body training program includes four Beginner weeks of low-impact workouts to build a base fitness. From Week 1 of this program, the exercises will gradually increase in complexity as you get fitter and stronger!
This program is for you if you have limited space, time or equipment to train with — you can still reach your fitness goals with short, effective workouts.