High Intensity

with Kayla Itsines

• High-intensity circuit training
• Suitable for beginners
• 28-minute workouts

What to expect in High Intensity with Kayla

High Intensity with Kayla (formerly BBG) her original workout program, designed to be done at home or in the gym — it’s up to you! If you’re new to training, eight Beginner weeks will help to build base fitness, with include 2-3 workouts of lower-intensity exercises to prepare for higher-intensity plyometric (jump) exercises in Week 1 of High Intensity with Kayla.

There are a total of 92 weeks of High Intensity with Kayla, including the Beginner weeks, that will help build your strength, confidence and fitness. Best of all, you’ll be part of the worldwide community of women following this training program!

Join the supportive Sweat with Kayla (formerly BBG) Community and progress your fitness with efficient workouts that take just 28 minutes.