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sw --- About Full Body HIIT with Chontel Duncan --- chontel
Program
Full Body HIIT with Chontel Duncan
Improve your agility, performance and fitness
- Challenging high-intensity workouts
- Three 30 minute HIIT workouts per week
- Train in a variety of HIIT styles
What to expect in Full Body HIIT with Chontel Duncan
Take your training to the next level and feel incredible with Chontel Duncan’s Full Body HIIT program.
Full Body HIIT with Chontel is an advanced training program that will push you to improve your agility, performance and overall fitness, with challenging high-intensity workouts.
The program begins with a foundation week to get you started, then moves into a 10-week program that will leave you feeling accomplished and ready to take on the world!
Each week you can choose from three 30-minute workouts that explore different styles of HIIT like Tabata and AMRAP. There’s also an optional express workout for the days when you’re short on time, and an optional skipping challenge workout to help you build your endurance.
Are you ready to feel unstoppable?