High-intensity 28-minutes workouts for the gym
- High-intensity circuit training
- 28-minute workouts
- Introduction to gym equipment
What to expect in BBG Stronger
For the women who love to train in the gym but don’t have a lot of time, Kayla Itsines’ BBG Stronger program includes high-intensity workouts that use gym equipment to increase your strength. With 28-minute workouts, you don’t have to spend a lot of time to get the results you want.
Each week, you’ll train your legs, arms and full body to increase your strength and overall fitness. For those new to training with gym equipment, there are four beginner weeks to get you started and each exercise comes with a video guide and detailed instructions.
This program is for you if you’re ready to step into the gym but still want to do short, effective high-intensity workouts.