workouts

SWEAT Summer Series Week 3

Sweat - sweat.com
SWEAT Summer Series Week 3
sweat summer series

We’re kicking off week three of the Sweat Summer Series with a bang! This week, all three of our trainers have created a workout you can follow anywhere, anytime. 
 
Kayla has created an ab workout that will get you sweating AND help you to get even stronger!
 
For ladies post-pregnancy, Kelsey’s ab workout focuses on rebuilding core strength with low impact exercises. She also has her more advanced ab workout to help you gain strength AND confidence. 

In week three, Sjana shared a workout that anyone with tight hamstrings is going to love! Stretching out your hamstrings can help improve your movement AND flexibility. 

One of the best things about the series is you can try workouts from one of the other SWEAT trainers. If you want to check out a new program style, head over to our YouTube channel to see the videos from each trainer. 

 SWEAT summer series workouts

Next week is the last week of the Sweat Summer Series for this year! Be sure to check out the first week and the second week of the series too. 

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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