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SWEAT Summer Series Week 1

SWEAT Summer Series Week 1

SWEAT sweat.com

This year, we have teamed up with our amazing SWEAT trainers to bring you the Sweat Summer Series! 
 
Over the next four weeks, we’ll be sharing the weekly workouts our trainers have created as part of the series. This is a great way to add in an extra workout to your weekly schedule, or to try a workout from a different trainer!
 
Our resident yogi, Sjana, has put together a series of Yin yoga sequences that focus on stretching, flexibility and range of motion. This week the workout is making use of a bolster to support each stretch — we know you’ll love it!

In week one, Kayla brings us a high-intensity routine that focuses on legs. Her workouts are laid out as traditional BBG-style circuits, so they can be done in 14 or 28 minutes. 
 
Kelsey has created not one, but TWO workouts for the Sweat Summer Series. The first is low-impact for ladies post-pregnancy or new to workouts, while the second is a bit more advanced for those ladies who are ready to step it up a notch. 

Make sure you don’t miss a single week! Subscribe to our YouTube channel or follow us on Facebook to catch every workout!

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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