Sweat Summer Series Week 1
This year, we have teamed up with our amazing Sweat trainers to bring you the Sweat Summer Series!
Over the next four weeks, we’ll be sharing the weekly workouts our trainers have created as part of the series. This is a great way to add in an extra workout to your weekly schedule, or to try a workout from a different trainer!
Our resident yogi, Sjana, has put together a series of Yin yoga sequences that focus on stretching, flexibility and range of motion. This week the workout is making use of a bolster to support each stretch — we know you’ll love it!
In week one, Kayla brings us a high-intensity routine that focuses on legs. Her workouts are circuits that can be done in 14 or 28 minutes.
Kelsey has created not one, but TWO workouts for the Sweat Summer Series. The first is low-impact for women post-pregnancy or new to workouts, while the second is a bit more advanced for those who are ready to step it up a notch.
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.