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Free Workout From Low Impact HIIT With Samantha Ortiz-Young

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Free Workout From Low Impact HIIT With Samantha Ortiz-Young
Free Low Impact HIIT With Samantha Workout

Ready to try training that will help you find fitness fun?

Low Impact HIIT with Samantha is an eight-week training program you can do at home, without equipment.

Low-impact high-intensity interval training (HIIT) is a great option if you’re looking for joint-friendly workouts that will work up a sweat. HIIT maximises your results in a short space of time because you work out in intervals of maximal effort (followed by rests), which boosts the effects of the training — you’ll be burning energy long after the session is complete. 

Trainer Samantha Ortiz-Young is a motivating and experienced trainer based in Brooklyn, New York and her program is designed to help ease you back into fitness and build up your strength and endurance.

Try this Tabata workout from Low Impact HIIT with Samantha

This beginner-friendly full-body workout is from Week 1 of Low Impact HIIT with Samantha. 

It follows a Tabata-style training format, which is a type of HIIT training. This Tabata workout follows a pattern: 20 seconds of work, then 10-20 seconds of rest. You should do six rounds of each exercise, followed by a one-minute rest — then move onto the next exercise.

Don’t forget to warm up before you start a workout, so your body is ready to move. You can go at your own pace, but don’t be afraid to challenge yourself if you feel ready!

Tabata 1 1 Exercises / 6 Laps

1. Double-Pulse Squat

20 SECS


Tabata 2 1 Exercises / 6 Laps

1. Alternating Reverse Lunge

20 SECS


Tabata 3 1 Exercises / 6 Laps

1. Ab Bikes

20 SECS


Tabata 4 1 Exercises / 6 Laps

1. X Mountain Climber

20 SECS


Tabata 5 1 Exercises / 6 Laps

1. Hover to Plank

20 SECS


After your workout, don’t forget to cool down — and enjoy the feeling of being active and moving your body!

Are you ready to feel unstoppable?

Low Impact HIIT with Samantha is a full-body no-equipment program available exclusively on the Sweat app, which is designed to energise you with varied training — so you feel empowered to become the best version of yourself. 

Choose from three workout options a week that take only 20 to 25 minutes. There’s a foundation week to introduce you to this training style, followed by an eight-week program. You’ll be introduced to cardio-based movement through low-impact exercises which are kind to your knees and other joints, and includes time-based and rep-based workouts you can do at home. You will be able to get a quick sweat up and build endurance and strength with short, effective workouts. 

If you’re new to Sweat, download the Sweat app from the App Store or Google Play. You can also sign up via our website to get started.

Try Low Impact HIIT with Samantha — and get ready to feel unstoppable!

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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