workouts

Move Fast With Kayla’s Free 15 Minute Ab Workout

Sweat - sweat.com
Move Fast With Kayla’s Free 15 Minute Ab Workout
kayla itsines free ab workout

In case you need reminding  - a workout doesn’t need to be long to be worthwhile or effective. When life is busy, sometimes the best way to make fitness part of your daily routine is to squeeze in quick workouts and regular, short bursts of movement - aka exercise snacks!

Even short Sweat sessions are great for your health and can improve your cardiovascular health, strength, fitness, lifespan and quality of life.

The Sweat app is full of quick workouts you can complete in less than 20 minutes, with an entire collection of Express Workouts available in the On Demand section. You’ll also find Express workout options in a number of Sweat programs for those days when you’re short on time. 

We recently shared our roundup of the 15 most popular quick workouts of 2023, and this Express Ab workout from our head trainer and co-founder Kayla Itsines took out the top spot, so we reckon you’re going to love it. It’s Sweat Community approved, will take you around 15 minutes to complete and you don’t need any equipment to get started!

Circuit 1 7 Exercises / 3 Laps

1. Caterpillar Walk & Plank Jack

30 SECS


2. Skaters

30 SECS


3. Bent & Straight-Leg Raise

30 SECS


4. Half Burpee

30 SECS


5. Commando

30 SECS


6. Star Jumps

30 SECS


7. Straight-Leg Sit-Up

30 SECS


Are you ready to discover how good it feels to Sweat? Try this free ab workout today or explore more quick workouts in the Sweat app with a free 7-day trial!

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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