PWR Zero Free Workout: Bodyweight Strength Training At Its Best – SWEAT
Sign Up

Sweat App
workouts

PWR Zero Free Workout: Bodyweight Strength Training At Its Best

Sweat - sweat.com
PWR Zero Free Workout: Bodyweight Strength Training At Its Best
free pwr zero workout

Ready to discover the PWR of bodyweight strength training? Kelsey Wells’ popular PWR Zero program has been refreshed and remastered with six brand-new weeks and changes to improve the existing weeks as well! To give you a taste of just how good bodyweight training can make you feel, we’ve got a free full-body workout for you to try.

Broken up into four beginner weeks and two 6-week training blocks, PWR Zero with Kelsey Wells is designed to help build strength and fitness without a single piece of equipment. Kelsey believes that with your body and a good mindset, you’ve already got everything you need for a PWRful workout.

PWR Zero is designed in a similar way to Kelsey’s popular PWR at Home strength program with workouts featuring a muscle activation, superset, circuit and burnout.

Bodyweight strength training. Better than ever. Ready to try PWR Zero? All you need is your body, your mindset, and 25 minutes.

Activation 2 Exercises / 4 minutes

1. Superman Hold

30 SECS

2. Half Burpee

10 REPS

Superset 2 Exercises / 3 Laps

1. Reverse Lunge & Knee-Up

16 REPS 8 Per Side

2. Negative Push-Up

8 REPS

Circuit 4 Exercises / 3 Laps

1. Double-Pulse Sumo Squat

40 SECS

2. Single-Arm & Leg Jackknife

40 SECS 20 Per Side

3. X Plank

40 SECS

4. Sprawl

40 SECS

Burnout 1 Exercises

1. Walking Lunge

60 SECS

Try all 16 weeks of PWR Zero

No gym? No problem. Build strength from anywhere with all 16 weeks of PWR Zero with Kelsey Wells, available exclusively in the Sweat app.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by:
Subscribe to our Newsletter

For the latest in fitness,
wellbeing and trainer tips