?v=1606603998, //cdn.shopify.com/s/files/1/1564/6971/t/1/assets/global.css?71636

recipes

-

Peanut Butter & Jelly Oatmeal Recipe

SWEAT sweat.com

Peanut Butter & Jelly Oatmeal Recipe
Peanut Butter & Jelly Oatmeal Recipe

If you’re committed to being healthy and eating a balanced diet, that doesn’t mean missing out on the foods you love — this oatmeal recipe is for fans of peanut butter and jelly!

Making dishes at home is one way to ensure you’re getting both a nutritious meal and your favourite flavour combinations. 

Wholesome food doesn’t need to take a lot of time to prepare either — try this Peanut Butter & Jelly Oatmeal for a quick, healthy breakfast.  

Quick Peanut Butter & Jelly Oatmeal Recipe

Preparation time: 15 minutes
Servings: 1

Ingredients:

190ml (6.5 fl oz) low-fat milk

60g (2 oz) rolled oats

40g (1.5 oz) frozen raspberries

1 scoop protein powder (optional)

60g (2 oz) strawberries

1tsp peanut butter

10g (⅓ oz) pistachio nuts

1tsp flaked almonds

Method:

1. In a small saucepan, bring the milk and 125ml (4 ¼ fl oz) water to the boil over high heat. Add the oats and reduce the heat to medium-low. Simmer for 5 minutes or until thickened, stirring frequently.

2. Add the frozen raspberries and protein powder, if using, and cook for a further 4-5 minutes or until the fruit has broken down and cooked through. If the mixture is too thick, add 1 tbsp water at a time until the desired consistency is reached.

3. To serve, pour the cooked oats into a serving bowl and top with the strawberries, peanut butter, pistachios and flaked almonds. Enjoy!

Don’t forget to include the foods you love in your diet

A healthy diet doesn’t need to be extreme or overly-restrictive.

You’re far more likely to sustain wholesome food choices in the long-term if you include healthy versions of dishes you enjoy — which means the occasional treat is on the menu!

If you’re a fan of peanut butter, you might like to try making a loaf of Chocolate Peanut Butter Banana Bread — it’s delicious and a healthy take on a classic!

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: