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The Key To Healthy Goal Setting

The Key To Healthy Goal Setting

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The Key To Healthy Goal Setting
The Key To Healthy Goal Setting

Let’s talk about GOALS! Yes, you might have noticed that word popping up a little bit more in the last few weeks. It’s something we talk about throughout the year, but it seems to go into overdrive in January. 

Goals are an incredibly personal thing. That means, even though it might be tempting to list off a couple of things you want to do, you really should focus on what those goals mean to you, and HOW you can achieve them. Healthy goal setting is all about finding practical ways to reach goals that benefit you! 

What are healthy goals?

A healthy goal is one that sets a positive tone, especially when it comes to your body. A healthy goal is one that helps you to feel good physically and mentally! A healthy goal may start out small, and end up taking you on a journey towards long-term benefits, such as improved self-confidence and strength. 

Healthy goals may be the initial motivation, but as you work towards them, you can eventually develop healthy lifestyle habits. That means eventually those short-term goals may lead to changes in your daily life. After all, improving your health doesn’t have a deadline — it can help you to maintain good health long into the future. 

sweat 12 week challengesweat 12 week challengesweat 12 week challenge

Where to begin

You know that goals can be fantastic for helping you to achieve something, but you might be wondering how to set healthy goals. Setting those goals is so worth the time! 

Here are some examples of healthy goals that might be helpful to get you started:

  • Finish a fitness challenge (our 12-Week Challenge is perfect for this!).
  • Learn how to prepare one new healthy recipe per month. 
  • Start a bedtime routine 30 minutes before bed to help you ease into sleep. 
  • Cut back on caffeine by swapping one cup of coffee per day for a glass of water. 
  • Meal prep for dinner 5 nights per week. 

Setting a goal as part of a nutrition or workout program is really important for your success, both in the short-term and the long-term. This way, you create a strategic approach to help you change your behaviour, and work on your health. While there aren’t any shortcuts when it comes to your health and fitness, healthy goal setting can help you develop habits that lead to long-term benefits.

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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