Who Your Go-To Sweat Trainer Is Can Say A Lot About You

Having a motivational personal trainer (who regularly dishes out a burpee finisher - Kayla Itsines, we’re looking at you!) can help you get the most out of your workouts and stick to your health and fitness goals. 

Whether you’re new to Sweat (if you are, we are so happy to have you here!) or have been around since the very beginning, we know who your go-to trainer is and how you choose to Sweat can say A LOT about your personality.
 

Kayla Itsines

You love a high intensity session and are always craving a challenge, whether it’s the Sweat Challenge or that KILLER 1000-rep whiteboard challenge. You’re a true trailblazer and love a short and effective workout you can do from the gym to your garage to a hotel room. You know you can achieve anything with the support of the incredible Sweat with Kayla Community. Oh, and you might say otherwise, but we know you really do love a burpee. 

Find out more about... 

• Low Impact with Kayla
• High Intensity Zero Equipment with Kayla
• High Intensity with Kayla
• High Intensity Strength with Kayla
• Post-Pregnancy with Kayla
• HIIT Cardio & Abs with Kayla
• Energy Boost Challenge with Kayla
• Ab Burn Challenge with Kayla 
• Dynamic High intensity with Kayla
• Pregnancy with Kayla

Kelsey Wells 

You work out to feel confident and powerful, inside and out. You’re committed to your health and wellbeing and know self-acceptance isn’t a destination, but a journey. With Kelsey’s signature style of strength training, you know the true transformation is what happens within as you improve your inner strength and lead your happiest, healthiest life.

Find out more about...

• Low Impact Strength with Kelsey
• PWR Zero Equipment
• PWR
• PWR at Home
• PWR Post-Pregnancy
• Strong Glutes Challenge with Kelsey
• Redefine Fitness: Strength and Mindfulness with Kelsey
• Pregnancy with Kelsey

Britany Williams

You don’t take yourself too seriously but are still serious about working up a Sweat, and won’t let anyone tell you that barre isn’t an INTENSE workout. You don’t want your workouts to feel like a chore and love combining elements of ballet, strength training and Pilates. You’re confident, have a great attitude and love to feel the (barre) burn. 

Find out more about...

• Barre with Britany
• High Intensity Barre with Britany

Cass Olholm

A non-stop high-intensity workout with plenty of fun equipment? Where can you sign up? You’re no stranger to fitness and work out to feel confident and capable. You crave a challenge and always give 110% in every session as you work to improve your strength, skill and speed. 

Find out more about... 

• High Intensity Strength at Home with Cass
• High Intensity Strength with Cass
• Body Burn Challenge with Cass

Katie Martin

You train to feel strong, fit and discover what your body is truly capable of. Your goals are all about how you can include fitness in your lifestyle while creating sustainable habits and improving your mobility, posture, bone and heart health. Strength training is your favourite training style because you love how confident it makes you feel! Outside of the gym, you love nourishing your body with food that makes you feel good.

Find out more about...

• Strength & Sculpt with Katie

Fleur East

Your health and fitness journey hasn’t been linear, but you know all about injecting the fun into fitness! You love working out with friends and moving your body to feel your best - inside AND out. Your positive mindset means you always bring the energy (and the best music) when it’s time to work out.

Find out more about...

• Energising HIIT with Fleur
• Dumbbell HIIT with Fleur

Chontel Duncan

You’re spinning A LOT of plates and are a true warrior woman who loves to feel organised and use the Planner to schedule in your workouts. You might have a lot on, but you’re an unstoppable force and always show up for yourself. When it comes to training it’s all about progress, not perfection — and you’re FIERCE whether you’re in the gym, at home or at work.

Find out more about... 

• FIERCE Zero Equipment
• FIERCE
• FIERCE at Home
• Full Body HIIT with Chontel
• Low Impact Strength with Chontel

Phyllicia Bonanno 

You lead a soulful life and practice yoga to de-stress and feel grounded, connected, flexible and strong. Your positive mindset and self belief helps you achieve your goals on and off the mat and you're a calming presence who knows there's value in taking things slow. 

Find out more about... 

• Yoga with Phyllicia

Ania Tippkemper

As Ania has said before, fitness is a process, not a pose. You love feeling challenged with athletic flows and are inspired by the variety of non-traditional Vinyasa yoga. Mat time is your me time as you practice yoga to awaken the connection between your mind and body, relieve stress and strengthen your body.

Find out more about... 

• Yoga with Ania

Sara Colquhon

For you, moving your body is about being mindful and you want your mind to be just as strong as your core. Balance? You’re all about it. You practice Pilates to build strength, gain confidence and to help forge a powerful connection between your body and mind. You love mindful movement and how Pilates makes you feel strong, athletic and re-energised.

Find out more about...

• Pilates with Sara
• Core & Body Connection Challenge with Sara

Sjana Elise

You take a holistic approach to health and wellbeing and always listen to your body. You act with intention, put your whole heart into everything you do and know how to make those around you feel seen and heard. You know how important it is to express gratitude and be present in the moment and practice Body and Mind to help feel capable, grounded and calm.

Find out more about...

• Body and Mind (BAM)

Samantha Oritz-Young

You know that there’s no one size fits all when it comes to fitness and are always striving to be the best version of yourself, inside and out. You love to try new things and light up every room you walk into with your energy and optimism. You start every day with a positive affirmation because self-worth is the only currency you’re interested in and you feel truly unstoppable when you’re working up a Sweat.

Find out more about...

• Low Impact HIIT with Samantha
• HIIT with Samantha 

Anissia Hughes

You fell in love with fitness when you started to enjoy it and you’ve truly found your “why”. You lead an active, balanced lifestyle and know that all movement is good movement. You take action each and every day to cultivate positive habits that will help you reach your goals, today AND tomorrow.

Find out more about...

• Bodyweight Strength with Anissia Hughes

Marilyn Rodriquez

You believe in the power of positive affirmations and know that each day represents an opportunity to be a better you. Your positive mindset has transformed your relationship with your body and helped you unleash your inner athlete and crush your goals.

Find out more about...

• Strength & Cardio with Marilyn Rodriguez

Monica Jones

You crave variety and like to mix up your HIIT training with fun boxing combinations. You’re not afraid of failure, always have faith in the process and are driven by your true purpose as you realise your full potential and lead a happier, healthier life. 

Find out more about… 

• HIIT with Monica Jones
• Boxing Fit Challenge with Monica

Want to try something new?

The best way to try a new training style or work out with a different Sweat Trainer is in the On Demand section of the Sweat app. There, you’ll find over 8,500 workouts that cover training styles such as HIIT, strength, yoga, Pilates and barre. You can filter based on available equipment, workout length and training style to find the perfect workout for you.