life

Who Your Go-To Sweat Trainer Is Can Say A Lot About You

Sweat - sweat.com
Who Your Go-To Sweat Trainer Is Can Say A Lot About You
sweat trainer kayla itsines
Having a motivational personal trainer (who regularly dishes out a burpee finisher - Kayla Itsines, we’re looking at you!) can help you get the most out of your workouts and stick to your health and fitness goals

Whether you’re new to Sweat (if you are, we are so happy to have you here!) or have been around since the very beginning, we know who your go-to trainer is and how you choose to Sweat can say A LOT about your personality.
 

Kayla Itsines

You love a high intensity session and are always craving a challenge, whether it’s the Sweat Challenge or that KILLER 1000-rep whiteboard challenge. You’re a true trailblazer and love a short and effective workout you can do from the gym to your garage to a hotel room. You know you can achieve anything with the support of the incredible Sweat with Kayla Community. Oh, and you might say otherwise, but we know you really do love a burpee. 

Find out more about... 

Kelsey Wells 

You work out to feel confident and powerful, inside and out. You’re committed to your health and wellbeing and know self-acceptance isn’t a destination, but a journey. With Kelsey’s signature style of strength training, you know the true transformation is what happens within as you improve your inner strength and lead your happiest, healthiest life.

Find out more about...

Britany Williams

sweat trainer britany williams
You don’t take yourself too seriously but are still serious about working up a Sweat, and won’t let anyone tell you that barre isn’t an INTENSE workout. You don’t want your workouts to feel like a chore and love combining elements of ballet, strength training and Pilates. You’re confident, have a great attitude and love to feel the (barre) burn. 

Find out more about...

Cass Olholm

A non-stop high-intensity workout with plenty of fun equipment? Where can you sign up? You’re no stranger to fitness and work out to feel confident and capable. You crave a challenge and always give 110% in every session as you work to improve your strength, skill and speed. 

Find out more about... 

Katie Martin

You train to feel strong, fit and discover what your body is truly capable of. Your goals are all about how you can include fitness in your lifestyle while creating sustainable habits and improving your mobility, posture, bone and heart health. Strength training is your favourite training style because you love how confident it makes you feel! Outside of the gym, you love nourishing your body with food that makes you feel good.

Find out more about...

Fleur East

Your health and fitness journey hasn’t been linear, but you know all about injecting the fun into fitness! You love working out with friends and moving your body to feel your best - inside AND out. Your positive mindset means you always bring the energy (and the best music) when it’s time to work out.

Find out more about...

Chontel Duncan

You’re spinning A LOT of plates and are a true warrior woman who loves to feel organised and use the Planner to schedule in your workouts. You might have a lot on, but you’re an unstoppable force and always show up for yourself. When it comes to training it’s all about progress, not perfection — and you’re FIERCE whether you’re in the gym, at home or at work.

Find out more about... 

Phyllicia Bonanno 

You lead a soulful life and practice yoga to de-stress and feel grounded, connected, flexible and strong. Your positive mindset and self belief helps you achieve your goals on and off the mat and you're a calming presence who knows there's value in taking things slow. 

Find out more about... 

Ania Tippkemper

As Ania has said before, fitness is a process, not a pose. You love feeling challenged with athletic flows and are inspired by the variety of non-traditional Vinyasa yoga. Mat time is your me time as you practice yoga to awaken the connection between your mind and body, relieve stress and strengthen your body.

Find out more about... 

Sara Colquhon

For you, moving your body is about being mindful and you want your mind to be just as strong as your core. Balance? You’re all about it. You practice Pilates to build strength, gain confidence and to help forge a powerful connection between your body and mind. You love mindful movement and how Pilates makes you feel strong, athletic and re-energised.

Find out more about...

Sjana Elise

You take a holistic approach to health and wellbeing and always listen to your body. You act with intention, put your whole heart into everything you do and know how to make those around you feel seen and heard. You know how important it is to express gratitude and be present in the moment and practice Body and Mind to help feel capable, grounded and calm.

Find out more about...

Samantha Oritz-Young

You know that there’s no one size fits all when it comes to fitness and are always striving to be the best version of yourself, inside and out. You love to try new things and light up every room you walk into with your energy and optimism. You start every day with a positive affirmation because self-worth is the only currency you’re interested in and you feel truly unstoppable when you’re working up a Sweat.

Find out more about...

Anissia Hughes

You fell in love with fitness when you started to enjoy it and you’ve truly found your “why”. You lead an active, balanced lifestyle and know that all movement is good movement. You take action each and every day to cultivate positive habits that will help you reach your goals, today AND tomorrow.

Find out more about...

Marilyn Rodriquez

You believe in the power of positive affirmations and know that each day represents an opportunity to be a better you. Your positive mindset has transformed your relationship with your body and helped you unleash your inner athlete and crush your goals.

Find out more about...

Monica Jones

sweat trainer monica jones
You crave variety and like to mix up your HIIT training with fun boxing combinations. You’re not afraid of failure, always have faith in the process and are driven by your true purpose as you realise your full potential and lead a happier, healthier life. 

Find out more about… 

Want to try something new?

The best way to try a new training style or work out with a different Sweat Trainer is in the On Demand section of the Sweat app. There, you’ll find over 8,500 workouts that cover training styles such as HIIT, strength, yoga, Pilates and barre. You can filter based on available equipment, workout length and training style to find the perfect workout for you.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: