Who Your Go-To Sweat Trainer Is Can Say A Lot About You


Whether you’re new to Sweat (if you are, we are so happy to have you here!) or have been around since the very beginning, we know who your go-to trainer is and how you choose to Sweat can say A LOT about your personality.
Kayla Itsines
You love a high intensity session and are always craving a challenge, whether it’s the Sweat Challenge or that KILLER 1000-rep whiteboard challenge. You’re a true trailblazer and love a short and effective workout you can do from the gym to your garage to a hotel room. You know you can achieve anything with the support of the incredible Sweat with Kayla Community. Oh, and you might say otherwise, but we know you really do love a burpee.Find out more about...
- Low Impact with Kayla
- High Intensity Zero Equipment with Kayla
- High Intensity with Kayla
- High Intensity Strength with Kayla
- Post-Pregnancy with Kayla
- HIIT Cardio & Abs with Kayla
- Energy Boost Challenge with Kayla
- Ab Burn Challenge with Kayla
- Dynamic High intensity with Kayla
- Pregnancy with Kayla
Kelsey Wells
You work out to feel confident and powerful, inside and out. You’re committed to your health and wellbeing and know self-acceptance isn’t a destination, but a journey. With Kelsey’s signature style of strength training, you know the true transformation is what happens within as you improve your inner strength and lead your happiest, healthiest life.Find out more about...
- Low Impact Strength with Kelsey
- PWR Zero Equipment
- PWR
- PWR at Home
- PWR Post-Pregnancy
- Strong Glutes Challenge with Kelsey
- Redefine Fitness: Strength and Mindfulness with Kelsey
- Pregnancy with Kelsey
Britany Williams

Find out more about...
Cass Olholm
A non-stop high-intensity workout with plenty of fun equipment? Where can you sign up? You’re no stranger to fitness and work out to feel confident and capable. You crave a challenge and always give 110% in every session as you work to improve your strength, skill and speed.
Find out more about...Katie Martin
You train to feel strong, fit and discover what your body is truly capable of. Your goals are all about how you can include fitness in your lifestyle while creating sustainable habits and improving your mobility, posture, bone and heart health. Strength training is your favourite training style because you love how confident it makes you feel! Outside of the gym, you love nourishing your body with food that makes you feel good.
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Fleur East
Your health and fitness journey hasn’t been linear, but you know all about injecting the fun into fitness! You love working out with friends and moving your body to feel your best - inside AND out. Your positive mindset means you always bring the energy (and the best music) when it’s time to work out.
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Chontel Duncan
You’re spinning A LOT of plates and are a true warrior woman who loves to feel organised and use the Planner to schedule in your workouts. You might have a lot on, but you’re an unstoppable force and always show up for yourself. When it comes to training it’s all about progress, not perfection — and you’re FIERCE whether you’re in the gym, at home or at work.Find out more about...
- FIERCE Zero Equipment
- FIERCE
- FIERCE at Home
- Full Body HIIT with Chontel
- Low Impact Strength with Chontel
Phyllicia Bonanno
You lead a soulful life and practice yoga to de-stress and feel grounded, connected, flexible and strong. Your positive mindset and self belief helps you achieve your goals on and off the mat and you're a calming presence who knows there's value in taking things slow.Find out more about...
Ania Tippkemper
As Ania has said before, fitness is a process, not a pose. You love feeling challenged with athletic flows and are inspired by the variety of non-traditional Vinyasa yoga. Mat time is your me time as you practice yoga to awaken the connection between your mind and body, relieve stress and strengthen your body.Find out more about...
Sara Colquhon
For you, moving your body is about being mindful and you want your mind to be just as strong as your core. Balance? You’re all about it. You practice Pilates to build strength, gain confidence and to help forge a powerful connection between your body and mind. You love mindful movement and how Pilates makes you feel strong, athletic and re-energised.
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Sjana Elise
You take a holistic approach to health and wellbeing and always listen to your body. You act with intention, put your whole heart into everything you do and know how to make those around you feel seen and heard. You know how important it is to express gratitude and be present in the moment and practice Body and Mind to help feel capable, grounded and calm.Find out more about...
Samantha Oritz-Young
You know that there’s no one size fits all when it comes to fitness and are always striving to be the best version of yourself, inside and out. You love to try new things and light up every room you walk into with your energy and optimism. You start every day with a positive affirmation because self-worth is the only currency you’re interested in and you feel truly unstoppable when you’re working up a Sweat.Find out more about...
Anissia Hughes
You fell in love with fitness when you started to enjoy it and you’ve truly found your “why”. You lead an active, balanced lifestyle and know that all movement is good movement. You take action each and every day to cultivate positive habits that will help you reach your goals, today AND tomorrow.Find out more about...
Marilyn Rodriquez
You believe in the power of positive affirmations and know that each day represents an opportunity to be a better you. Your positive mindset has transformed your relationship with your body and helped you unleash your inner athlete and crush your goals.Find out more about...
Monica Jones

Find out more about…
Want to try something new?
The best way to try a new training style or work out with a different Sweat Trainer is in the On Demand section of the Sweat app. There, you’ll find over 8,500 workouts that cover training styles such as HIIT, strength, yoga, Pilates and barre. You can filter based on available equipment, workout length and training style to find the perfect workout for you.
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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