Sweat Programs
Whether you're new to Sweat or have been with us for a while, are a beginner or more advanced and no matter where you want to work out, we're here to help you find your perfect fit from our extensive library of over 50 programs.
Find a program
3 WEEKS
Ab Burn Challenge
Kayla Itsines
4 WEEKS
Back & Glutes Challenge
Katie Martin
12 WEEKS
Barre with Britany
Britany Williams
24+ WEEKS
Body And Mind
Sjana Elise
4 WEEKS
Body Burn Challenge
Cass Olholm
9 WEEKS
Bodyweight Strength
Anissia Hughes
4 WEEKS
Boxing Fit Challenge
Monica Jones
3 WEEKS
Core & Body Connection Challenge
Sara Colquhoun
6 WEEKS
Dumbbell HIIT with Fleur
Fleur East
4 WEEKS
Dynamic High Intensity with Kayla
Kayla Itsines
4 WEEKS
Elite Conditioning with Cass
Cass Olholm
6 WEEKS
Energising HIIT with Fleur
Fleur East
2 WEEKS
Energy Boost Challenge
Kayla Itsines
24+ WEEKS
FIERCE
Chontel Duncan
24+ WEEKS
FIERCE at Home
Chontel Duncan
We have a feeling you’re going to love Sweat
That's why the first week is on us.