Sweat Challenge Prizes: How To Win A $500 Gift Card

Joining thousands of women in the 4-Week Sweat Challenge and starting 2026 strong is the real win, but our giveaways make it even better.

This Sweat Challenge, it doesn’t matter which program you choose or what your goals are - you can still be in the running to win a prize. We’ve got 10 x $500 (AUD) gift cards to give away, and all you’ve got to do is Sweat at least once a week for the entire four weeks.

Here's how to make sure you're in the running:

• First off, you’ll need to register for the 4-Week Sweat Challenge. It all kicks off on Monday 12 January 2026 and runs until Sunday 8 February. If you’re already a Sweat member, you can join the Sweat Challenge using the “Join the Sweat Challenge” button on the pink banner in your app. If you don’t see the banner, make sure you update your app to the latest version via the App Store or Google Play. If you’re not a Sweat member yet, sign up here and download the Sweat app from the App Store or Google Play. After you’ve logged in to the app, you’ll see a banner prompting you to register for the Sweat Challenge. 

• Complete at least one workout every week over the 4-Week Sweat Challenge period. You’ll receive one entry for every workout you complete (capped at four entries per week). 

• That’s it! The winners will be selected at random.

You can read the full terms and conditions here.

Don’t forget to share the love

Looking for more ways to keep your motivation levels up this Sweat Challenge? Why not join the conversation in the Sweat Forum. Look out for weekly Sweat Challenge discussion threads, hop in and join the conversation, ask a question, let the Sweat Community know what program you’re following and how you’re tracking towards your goals, or get chatting to make some friends.