10 Quick Workouts The Sweat Community Can’t Get Enough Of

When your hectic schedule makes an hour-long Sweat session feel like an impossible feat, a quick workout might be exactly what you need. Short workouts can be the perfect way to squeeze in your daily dose of self-care without the need for much space or equipment, meaning you can get them done before work, on your lunch break or between appointments.

Being active has endless health benefits, and exercising regularly can actually help give you the energy to get through a busy day. If you’re starting your fitness journey, you can experience these benefits today!

Twenty minutes or less is all you need, so the next time you’re feeling your to-do list looming, try an energy-boosting workout to help you reset and recharge — you’ll be amazed at how great you feel. Sweat’s most popular “Express Workouts” cover a range of training styles and are perfect for home, gym or even outdoors!

Fast workouts you can do in 20 minutes or less

If you’re a member of Sweat and struggling to commit to your weekly resistance goals, toggle to the On Demand dashboard and try an “Express Workout”.

Express Workouts are a collection of workouts and different training styles that will keep you on track with your routine when you don’t have a lot of time. They’ll help you avoid a setback and will still count towards your goals.

You can use targeted express workouts to complement your existing routine or to mix up your training with a different workout style, but if you choose to include more sessions than your Sweat trainer recommends, make sure you listen to your body to avoid overtraining — and remember sometimes a recovery day is all you might need.

Express Workouts the Sweat Community are loving right now

Whether it’s AMRAP or circuit training, here are 10 quick workouts from your favourite Sweat trainers the Sweat Community just can’t get enough of.

Express Abs

High Intensity Zero Equipment

Trainer: Kayla Itsines

If you’re looking for a workout that will help you Sweat away your stresses (literally!), you need to try this Express Abs workout from head trainer, Kayla Itsines. Like Kayla’s other High Intensity programs, this workout utilises circuit training with seven heart-pumping bodyweight exercises you’ll do consecutively for three laps. It’ll take you around 15 minutes to complete and yes, expect burpees… well half-burpees — lots of them!

Express Legs

PWR at Home

Trainer: Kelsey Wells

If you want strong glutes like Kelsey, try this killer 15-minute at-home circuit workout. You’ll perform four exercises, one after the other, with short rest breaks, for three laps. All you need is a kettlebell or a heavy household item of similar weight.

Express Full Body

Low Impact with Kayla

Trainer: Kayla Itsines

A quick workout that’s easy on the joints? Kayla’s full-body express workout from her Low Impact program is just that! You’ll build whole-body strength by supersetting six joint-friendly bodyweight exercises for a speedy 15-minute session.

Express Full Body

Pilates with Sara

Trainer: Sara Colquhoun

If you love the challenge of Pilates, this express class from Sara compacts a full-body workout — with core activation and a finisher — into a fast 20-minute workout. There are four sequences and four key poses in the session that will really test your mind and body connection.

Express Full Body Yoga

Yoga with Phyllicia

Trainer: Phyllicia Bonanno

Feel calm and relaxed as you join Phyllicia on the mat for a quick Vinyasa session that’s perfect for all experience levels. This 20-minute full-body yoga practice invites you to flow through four sequences with 14 key poses as you let your worries gradually slip away.

Express Glutes & Abs

Barre with Britany

Trainer: Britany Williams

Didn’t think you could feel the barre burn in 20 minutes? Let Britany’s Express Glutes & Abs workout prove you wrong — and all you need is a pair of dumbbells. Get ready for plenty of holds and pulses as you work through four sequences that focus on the plank, lunge and bridge before entering your well-earned recovery.

Express AMRAP

FIERCE at Home

Trainer: Chontel Duncan

If you’re chasing the adrenaline rush from a high-intensity Sweat session, look no further than Chontel’s Express AMRAP workout. It packs high-energy and variety-driven exercises into a speedy 12-minute workout, so in true Chontel-style you will never get bored. Working through four exercises, you’ll use either a kettlebell or your bodyweight to get through as many reps as possible until the timer stops, for three rounds.

Express HIIT

FIERCE Zero Equipment

Trainer: Chontel Duncan

Feel fierce and in control with Chontel’s Express HIIT workout. If you’re eager to unleash your inner warrior, this workout will take you just 10 minutes — but don’t let that fool you into thinking it will be easy. You’ll have four bodyweight exercises to get through — think burpees, sprawls and jump squats — for three rounds, all at your max effort. Forty-five seconds has never felt SO long!

Glute Blast

PWR Zero Equipment

Trainer: Kelsey Wells

Don’t want to skip leg day but don't have more than 30 minutes or any equipment? No problem! Kelsey's Glute Blast doesn't require any equipment at all and will build your lower body with muscle-strengthening supersets that will leave you wobbling as you leave your workout station.