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LIFTING at Home 2.0 Upper Body Workout

SWEAT sweat.com

LIFTING at Home 2.0 Upper Body Workout
LIFTING at Home 3.0 Workout

Are you ready to try weight training at home?

This workout from Stephanie Sanzo’s 15-week LIFTING at Home program is for women who want to maintain performance with heavy lifting.

It’s an upper-body training session taken from week 10 of LIFTING at Home and is suitable for women who have some experience strength training with weights.

And if you are new to weight-lifting, LIFTING at Home in the SWEAT app has four Foundation Weeks to get you started and build up your strength and technique. 

Try this free upper-body workout today

LIFTING at Home uses some home gym equipment

For this workout you will need dumbbells, a barbell, resistance band, bench and fitness mat.

Don’t forget to warm up before your workout — and get ready for LIFTING at Home.

Circuit 3 Exercises / 4 Laps

1. Curl & Press

10 REPS


2. Bent-Over Row

20 REPS


3. Bradford Press

10 REPS


Superset 2 Exercises / 3 Laps

1. Tricep Extension

10 REPS


2. Bench Press

20 REPS


Burnout 2 Exercises / 5 minutes

1. Incline Push-Up

6 REPS


2. Band Pull Aparts

12 REPS


Superset 2 Exercises / 3 Laps

1. Windshield Wiper

45 SECS


2. Crunch

45 SECS


Working out from home has never been easier

If you want to train at home, LIFTING at Home is one of many programs available in the SWEAT app. Each workout has a recommended warm-up before you train, and a cool down to help with your muscle recovery.  

The program can get you started with strength training, or give you the option to maintain muscle volume while training in at home. LIFTING at Home aims to increase your core strength and stability while ensuring you use correct technique. 

Start your health and fitness journey with SWEAT today!  

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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