LIFTING at Home 2.0 Upper Body Workout
Are you ready to try weight training at home?
This workout from Stephanie Sanzo’s 15-week LIFTING at Home program is for women who want to maintain performance with heavy lifting.
It’s an upper-body training session taken from week 10 of LIFTING at Home and is suitable for women who have some experience strength training with weights.
And if you are new to weight-lifting, LIFTING at Home in the SWEAT app has four Foundation Weeks to get you started and build up your strength and technique.
Try this free upper-body workout today
LIFTING at Home uses some home gym equipment.
For this workout you will need dumbbells, a barbell, resistance band, bench and fitness mat.
Don’t forget to warm up before your workout — and get ready for LIFTING at Home.
1. Curl & Press
2. Bent-Over Row
3. Bradford Press
1. Tricep Extension
2. Bench Press
1. Incline Push-Up
2. Band Pull Aparts
1. Windshield Wiper
Working out from home has never been easier
If you want to train at home, LIFTING at Home is one of many programs available in the SWEAT app. Each workout has a recommended warm-up before you train, and a cool down to help with your muscle recovery.
The program can get you started with strength training, or give you the option to maintain muscle volume while training in at home. LIFTING at Home aims to increase your core strength and stability while ensuring you use correct technique.
Start your health and fitness journey with SWEAT today!
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.