Introducing Dumbbell HIIT With Fleur East!

She brings the energy to her HIIT workouts, danced her way into the Strictly finale and knows all about putting the fun in fitness… and now UK-based Sweat Trainer Fleur East is ready to launch her latest program in the Sweat app!  

Introducing Dumbbell HIIT with Fleur, a brand-new high-intensity program that’s perfect for anyone with a beginner or intermediate level of fitness.  

“I love HIIT because I like to work out to time and have short bursts of work,” she says. “My philosophy is ‘nothing worth having comes easy’ so as I push through the pain, I know the reward is on the other side.” 

Who is this program for?

If you loved Fleur’s Energising HIIT program and are ready to take the next step in your fitness journey or Fleur’s inspiring training style and feel-good attitude sounds right up your alley, this new program is definitely one to try!

Perfect for beginners and intermediates alike, Dumbbell HIIT is a 6-week program that can be done at home or in the gym.

What's included in Dumbbell HIIT with Fleur?

With a focus on effective compound exercises, there are up to four weekly workouts for you to complete.

With workouts under 30 minutes, you’ll have a mixture of full-body AMRAP and Tabata sessions, upper-body strength and HIIT and an optional Express workout.

What equipment will you need?

To get started, all you need is a set of dumbbells and an exercise mat, making this a great at-home training program.

What will you achieve?

Get ready for weekly workouts that will help you build your strength and cardio fitness as you push yourself, have fun and smash those fitness goals.

An important reminder from Fleur

Fleur’s feel-good fitness philosophy is central to her programs, and she wants you to know that you need to do what works for YOUR body.

“I used to think that fitness was a ‘one size fits all’ model and if something worked for one person, surely it would work for me. That is so not true,” Fleur says.

It’s something she wishes she knew when she first started training.

“We all have different body types, different shapes, different metabolisms, different abilities and genetics so learn what works for you and your body,” she says. “This helps take away all of the comparisons and competition because you only compete to be the best version of yourself.”