Show Up For Yourself This Sweat-ember!

There’s nothing quite like the start of a new month to reset your goals and prioritise your mental, emotional and physical wellbeing, especially as we get closer to the silly season.

That’s why we’re bringing back Sweat-ember - an exclusive calendar packed full of fun activities designed to boost your mood and improve your wellbeing.

Over the 30 days of Sweat-ember we’ll be bringing you free workouts, self-care tips, fitness advice and easy, feel-good ways to show up for yourself and feel your best - all month long!

It all kicks off September 1 — simply save this image to your camera roll. You can mark off your activities electronically, print it out and stick it on the fridge for a dose of daily motivation or even share it on your Instagram where you can tag a friend or workout buddy and encourage them to join in!

Looking for a mobile-friendly version of the Sweat-ember calendar you can easily make your wallpaper or share on Instagram? We've done the work for you... 
 

You don’t have to be a Sweat member to participate (although if you’re looking to level up your health and fitness, we have a sneaking suspicion Sweat is the right choice for you) and you can do as much (or as little!) as you like. After all, it’s your Sweat-ember! Make it count. 
 

Here’s what to expect this month

September 1st

Your only job today is to download the Sweat-ember calendar. Print it out, save it to your camera roll or set it as your wallpaper! Want an extra challenge? Share it on Instagram or tag a friend to complete Sweat-ember with you!

September 2nd

Start the weekend the right way and get grooving. Create a feel-good playlist for the month ahead, turn the music up and have a dance! It’s not just fun - it’s good for you too.

September 3rd

Ready to give your routine a reset this Sweat-ember? Why not set some monthly fitness goals. Stuck for ideas? We've got a few.

September 4th

Every Monday in Sweat-ember you can expect a free workout! We’re kicking things off with a session from head trainer Kayla Itsines, because there’s nothing quite like an OG Kayla workout. Fire up your legs with a free session from Kayla’s iconic program. You can find this workout on the Sweat blog from September 4th or in the app (keep an eye on the Sweat-ember carousel on your dashboard!) all month long. 

 

September 5th

PSA: cellulite isn’t just something we should normalise, it’s something we should embrace. And today is National Cellulite Day, which is why we want to encourage you to take time to celebrate your body.

September 6th

The Sweat Community is all about celebrating your growth, victories and wins along the way. Head on over to the Forum to share your story and for the chance to win some epic giveaways.

September 7th

Your social media feeds should make you feel good! Learn how to develop a healthy relationship with social media and create a feel-good feed.

September 8th

Let’s wind down for the weekend with a foam rolling or recovery session. There are loads of options in the Sweat app or you can give this free recovery session from Kelsey Wells a go.

September 9th

Brrr! It’s cold in here. Want to learn all about the benefits of cold water therapy? Step this way…

September 10th

Choose a daily step goal and try to hit it every day for the next week, starting today!

September 11th

Mark your diaries! A new 6-week block of Strength & Sculpt with Katie Martin drops today. 

September 12th

From planning your week to understanding which muscle groups you’re working, here are some Sweat app features you might not know about…

September 13th

Get over the mid-week hump with an energy-boosting morning walk.

September 14th

Today is R U OK? Day. Reach out to those in your life if you can. Sometimes, a simple conversation can change a life.

September 15th

Raise the barre with your free workout from Britany Williams. You'll find this session from her Strength & Barre program on the Sweat blog from September 15th and in the Sweat app all month! 

September 16th

Move your body with someone you love, whether it’s a short walk, some gentle yoga or a sweaty workout.

September 17th

Finish your week with Kayla Itsines’ 3-minute ab workout. Sweat members, you can find this one in your Sweat-ember carousel!

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September 18th

Step into your PWR with Kelsey Wells. Block 2 of her PWR Fusion program will be live in the app today. 

September 19th

Stay hydrated by picking a target for today or the whole week and don’t forget to drink up!

September 20th

Short on time? Make your week even more PWRful with a FREE PWR Express workout. You'll find it on the blog from September 20th and in the app all month! 

September 21st

It’s World Car-Free Day! Walk, cycle or scoot your way to where you need to go today.

September 22nd

Learn all about how much weight you should be lifting with trainer Katie Martin.

September 23rd

Unplug and enjoy some screen-free time, whether that be an hour, the morning or the whole day.

September 24th

Eeek! It’s Sunday. Feeling uneasy? You’re not alone. Learn how to combat the Sunday Scaries.

September 25th

Katie Martin loves strength training AND Pilates, so she combined these training styles in her latest program. Try your free Strength & Pilates workout in the Sweat app or find it on the blog from September 25th.

September 26th

It’s not just you. The price of groceries is definitely on the up this year. Here are 20 ways to save at the checkout.

September 27th

Working from home? Read up on how to find quick and easy ways to include movement in your day.

September 28th

Fill your cup up and reap the benefits of spending time in nature.

September 29th

Let’s take a nap. Seriously. We’re all about getting enough shut-eye here at Sweat.

September 30th

It might be the last day of Sweat-ember, but we want you to continue to prioritise your health - today and every day. Tomorrow marks the beginning of Breast Cancer Awareness Month and we think today’s the perfect time to check your breasts.

Feel good with 30 days of fun this Sweat-ember

Whether you want to create healthier habits or simply experience the amazing benefits of exercise, 30 Days of Sweat-ember is all about YOU! We want to help put YOU first while you have fun and connect with like-minded women from around the world.

Make sure to tag @Sweat and use the hashtag #Sweatember to show us how you Sweat this month and keep an eye out on our Instagram to see if you’ve been featured.

What is your goal this Sweat-ember? Let us know on the Forum! We can’t wait to see how you get involved.