fitness
Show Up For Yourself This Sweat-ember!
Sweat - sweat.com
There’s nothing quite like the start of a new month to reset your goals and prioritise your mental, emotional and physical wellbeing, especially as we get closer to the silly season. That’s why we’re bringing back Sweat-ember - an exclusive calendar packed full of fun activities designed to boost your mood and improve your wellbeing.
Over the 30 days of Sweat-ember we’ll be bringing you the best self-care tips, fitness advice and easy, feel-good ways to show up for yourself and feel your best - all month long!
It all kicks off September 1 — simply save this image to your camera roll. You can mark off your activities electronically, print it out and stick it on the fridge for a dose of daily motivation or even share it on your Instagram where you can tag a friend or workout buddy and encourage them to join in!
Over the 30 days of Sweat-ember we’ll be bringing you the best self-care tips, fitness advice and easy, feel-good ways to show up for yourself and feel your best - all month long!
It all kicks off September 1 — simply save this image to your camera roll. You can mark off your activities electronically, print it out and stick it on the fridge for a dose of daily motivation or even share it on your Instagram where you can tag a friend or workout buddy and encourage them to join in!
Looking for a mobile-friendly version of the Sweat-ember calendar you can easily make your wallpaper or share on Instagram? We've done the work for you...
You don’t have to be a Sweat member to participate (although if you’re looking to level up your health and fitness, we have a sneaking suspicion Sweat is the right choice for you) and you can do as much (or as little!) as you like. After all, it’s your Sweat-ember! Make it count.
Here’s what to expect from the first few days
September 1st
Your only job today is to download the Sweat-ember calendar. Print it out, save it to your camera roll or set it as your wallpaper! Want an extra challenge? Share it on Instagram or tag a friend to complete Sweat-ember with you!September 2nd
Start the weekend the right way and get grooving. Clear some space in your living room, turn the music up and take to the dance floor! It’s not just fun - it’s good for you too. Check out all the benefits of dancing!September 3rd
There’s a reason Sweat Trainer Kelsey Wells never works out without them. Embrace the power of positive self-talk and learn all about affirmations.September 4th
Happy Sunday! It’s time for a feel-good Hot Girl Walk. Don’t forget to log your activity in the Sweat app!Keep an eye on the Sweat blog throughout the month as we’ll be going deeper on what's coming up and how to plan your week every Monday!
Feel good with 30 days of fun this Sweat-ember
Whether you want to create healthier habits or simply experience the amazing benefits of exercise, 30 Days of Sweat-ember is all about YOU! We want to help put YOU first while you have fun and connect with like-minded women from around the world.Make sure to tag @Sweat and use the hashtag #Sweatember to show us how you Sweat this month and keep an eye out on our Instagram to see if you’ve been featured.
What is your goal this Sweat-ember? We can’t wait to see how you get involved!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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