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exercises

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X Mountain Climber

SWEAT sweat.com

How to: X Mountain Climber

Primary Muscles Used:Abs

Trainer:Chontel Duncan

  1. Place both hands on the yoga mat shoulder-width apart and both feet together behind you, resting on the balls of your feet. This is your starting position.
  2. Keeping your right foot on the floor, bend your left knee and bring it into your chest and towards your right elbow. Extend your left leg to return to the starting position.
  3. Keeping your left foot on the floor, bend your right knee and bring it into your chest and towards your left elbow. Extend your right knee and return to the starting position.
  4. Continue alternating between left and right for the specified number of repetitions, inhaling for two repetitions and exhaling for two repetitions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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