How to: Wrist Circle
Primary Muscles Used:Arms
- With your arms by your sides, plant both feet on the floor slightly further than shoulder width apart. Rotate your wrists forwards and away from your body. Complete half of the specified amount of time rotating your wrists in the same direction, before completing the remaining time rotating in the other direction.
Alternative Exercises for Arms
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.