exercises

Wrist Circle

Sweat - sweat.com

How to: Wrist Circle

Trainer:Kayla Itsines

  1. With your arms by your sides, plant both feet on the floor slightly further than shoulder width apart. Rotate your wrists forwards and away from your body. Complete half of the specified amount of time rotating your wrists in the same direction, before completing the remaining time rotating in the other direction.

Alternative Exercises for Arms

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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