exercises
V bar pulldown
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How to: V bar pulldown
Primary Muscles Used:Back, Lats, Biceps
Exercise Families:Vertical Pull
Equipment:Lat Pulldown
Trainer:Chontel Duncan
- Connect the close-grip attachment to the lat pulldown. Place both hands on the close-grip attachment with a neutral grip (palms facing inwards). Sit down on the bench directly below the attachment and plant both feet on the floor. Adjust the leg pads so that they are pressing firmly, but comfortably, on your upper legs. This is your starting position.
- Inhale. Exhale. Lean back slightly from your hips, bend your elbows and pull the attachment down towards your chest until it is just below chin height and your elbows are in close contact with the sides of your body. You should feel a squeeze between your shoulder blades.
- Inhale. Slowly lean forward and extend your elbows to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Lat Pulldown
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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