exercises

Upright Cable Row

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How to: Upright Cable Row

Primary Muscles Used:Shoulders, Lateral Deltoid

Exercise Families:Shoulder Abduction

Equipment:Cable

Trainer:Kelsey Wells

  1. Connect the small bar attachment and set the cable pulley at the bottom of the pole. Turn to face the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart. Place both hands on the bar with an overhand grip (palms facing down), ensuring they are slightly wider than your body. Find a neutral standing position and hold the bar directly in front of your body with arms extended. This is your starting position.
  2. Inhale. Exhale. Using the muscles in both your shoulders and arms, bend your elbows outwards and upwards to bring the bar up to your chest. Avoid “shrugging” your shoulders by drawing your shoulder blades down and back.
  3. Inhale. Extend your elbows to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Traps

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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