Tricep Press - Sweat
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Tricep Press

Sweat - sweat.com

How to: Tricep Press

Primary Muscles Used:Arms, Triceps

Exercise Families:Elbow Extension

Trainer:Kayla Itsines

  1. Starting on all fours on a yoga mat, ensure that your knees are below your hips and your hands are below your shoulders. Ensure that your spine is in a neutral position and draw your shoulder blades down and back. Gently draw your ribs to your hips to engage your core. This is your starting position. Inhale and bend your elbows to lower your forearms and chest towards the mat. Exhale and press your hands into the mat, extending your arms to return to the starting position. Repeat for the specified number of repetitions or time.

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* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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