Tricep Dumbbell Kickback - Sweat
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Tricep Dumbbell Kickback

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How to: Tricep Dumbbell Kickback

Primary Muscles Used:Arms, Triceps

Exercise Families:Elbow Extension

Equipment:Dumbbell(s), Bench

Trainer:Kelsey Wells

  1. Place a bench in front of you. Holding a dumbbell in your right hand, place your left hand and left knee on the bench. Reposition your right foot to ensure that both your shoulders and hips are parallel to (in line with) the floor. Bend your right elbow to a 90-degree angle so that your upper arm is in line with your body and your forearm is pointing towards the floor. This is your starting position.
  2. Inhale. Exhale. While keeping your right shoulder as still as possible, extend your right elbow back until the dumbbell is in line with your body, ensuring that your upper arm remains in close contact with the side of your body.
  3. Inhale. Bend your elbow to return to the starting position. Complete half of the specified number of repetitions on the same side before completing the remaining repetitions on the other side.

Alternative Exercises for Triceps

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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