exercises
Swiss Ball Roll Ins
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How to: Swiss Ball Roll Ins
Primary Muscles Used:Abs, Rectus Abdominis
Exercise Families:Trunk Flexion
Equipment:Fitball
Trainer:Kelsey Wells
- Place both hands on the floor shoulder-width apart with both feet together behind you, resting your shins on a fitball. This is your starting position.
- Inhale. Exhale. Bend your knees and, using your abdominals, bring them in towards your chest, ensuring that your feet stay together. This movement should cause the fitball to roll in towards your hands.
- Inhale. Slowly extend your legs to return to the starting position, ensuring that your hips and torso remain parallel to (in line with) the floor throughout the entire movement. Repeat for the specified number of repetitions.
Alternative Exercises for Abs
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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