exercises

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Swiss Ball Roll Ins

SWEAT sweat.com

How to: Swiss Ball Roll Ins

Primary Muscles Used:Abs

Equipment:Fitball

Trainer:Kelsey Wells

  1. Place both hands on the floor shoulder-width apart with both feet together behind you, resting your shins on a fitball. This is your starting position.
  2. Inhale. Exhale. Bend your knees and, using your abdominals, bring them in towards your chest, ensuring that your feet stay together. This movement should cause the fitball to roll in towards your hands.
  3. Inhale. Slowly extend your legs to return to the starting position, ensuring that your hips and torso remain parallel to (in line with) the floor throughout the entire movement. Repeat for the specified number of repetitions.

Alternative Exercises for Abs

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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