Sumo Jump Squat - Sweat
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Sumo Jump Squat

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How to: Sumo Jump Squat

Primary Muscles Used:Upper Legs, Glutes, Quads, Gluteals, Hamstrings

Exercise Families:Squat

Trainer:Kayla Itsines

  1. Plant both feet on the floor further than shoulder width apart. Point both feet slightly outward. Looking straight ahead, bend at both the hips and knees, ensuring that your knees point toward your toes. Continue bending your knees until your upper legs are parallel with the floor, ensuring that your back remains between 45 and 90 degrees of your hips. This is called sumo squat position.
  2. Propel your body upwards into the air. Extend both your legs and your hips before landing back into sumo squat position. When landing, ensure that you maintain ‘soft’ knees to prevent injury. Repeat for the specified number of repetitions.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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