exercises

Sumo Jump Squat

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How to: Sumo Jump Squat

Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings

Exercise Families:Squat

Trainer:Kayla Itsines

  1. Plant both feet on the floor further than shoulder width apart. Point both feet slightly outward. Looking straight ahead, bend at both the hips and knees, ensuring that your knees point toward your toes. Continue bending your knees until your upper legs are parallel with the floor, ensuring that your back remains between 45 and 90 degrees of your hips. This is called sumo squat position.
  2. Propel your body upwards into the air. Extend both your legs and your hips before landing back into sumo squat position. When landing, ensure that you maintain ‘soft’ knees to prevent injury. Repeat for the specified number of repetitions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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