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exercises

Straight-Leg Raise

SWEAT - sweat.com

How to: Straight-Leg Raise

Primary Muscles Used:Abs, Rectus Abdominis

Exercise Families:Trunk Flexion

Trainer:Kelsey Wells

  1. Lie on your back on a yoga mat. Extend both legs and engage your abdominal muscles by drawing your belly button in towards your spine. This is your starting position.
  2. Inhale. Exhale. While keeping your legs extended, slowly raise your legs upwards until they form a 90-degree angle with your hips.
  3. Inhale. Slowly lower your legs to return to the starting position, but without lowering your feet to the floor. Repeat for the specified number of repetitions.

For a simlar abs exercise you can do without any equipment, try a reverse crunch. This exercise is performed similarly to a straight-leg raise, but you'll bend your knees and bring them in towards your chest as you raise your legs.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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