exercises

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Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

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How to: Straight-Arm Dumbbell Pullover

Primary Muscles Used:Chest

Secondary Muscles Used:Lats, Triceps

Equipment:Dumbbell(s), Bench

Trainer:Chontel Duncan

  1. Holding a dumbbell with both hands, lie down on a bench. Plant your feet on the floor on either side of the bench, or on the bench itself — whichever is most comfortable. Extend your elbows to hold the dumbbell directly above your chest. This is your starting position.
  2. Inhale. Without changing the angle of your elbows, draw the dumbbell backwards and over your head in an arc-like motion until your upper arms are in line with your ears.
  3. Exhale. Draw the dumbbell upwards and forwards in the same arc-like motion to return to the starting position, once again, ensuring that the angle of your elbows remains unchanged. Repeat for the specified number of repetitions.
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Alternative Exercises for Chest

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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