exercises

Step Tap

Sweat - sweat.com

How to: Step Tap

Exercise Families:Cardiovascular

Equipment:Step

Trainer:Chontel Duncan

  1. Place a step horizontally in front of you. Rest the ball of your left foot on the step and your right foot on the floor, hip-width apart, in a split stance. Hold your right hand just in front of your right shoulder and your left hand just in front of your left hip (running arms). This is your starting position.
  2. Propel your body upward, performing a running style motion as you alternate touching your left foot and right foot on the step, ensuring you are swinging opposite arm to leg throughout. Continue alternating between left and right for the specified number of repetitions and control your breathing during the exercise.

Alternative Exercises for Step

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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