Standing Toe Touches
How to: Standing Toe Touches
- Plant both feet on the floor slightly further than shoulder width apart. Keeping your legs straight, reach for your toes with both hands (or the action of). Ensure that you are bending from the hips. Hold this position for the specified amount of time.
Alternative Exercises for Calves
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.