How to: Quads
- Plant both feet on the floor slightly further shoulder width apart. Bend your right knee and bring your foot back directly behind you so that you can hold it with both hands. You should feel a stretch in the front of your right leg. Hold this position for the specified amount of time. If you’re struggling to balance, focus on a spot directly ahead of you or extend your left arm. Repeat this stretch with your left leg.
Alternative Exercises for Yoga Mat
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.