How to: Quads
- Plant both feet on the floor slightly further shoulder width apart. Bend your right knee and bring your foot back directly behind you so that you can hold it with both hands. You should feel a stretch in the front of your right leg. Hold this position for the specified amount of time. If you’re struggling to balance, focus on a spot directly ahead of you or extend your left arm. Repeat this stretch with your left leg.
Alternative Exercises for Yoga Mat
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.