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exercises

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Standing Oblique Crunch

SWEAT sweat.com

How to: Standing Oblique Crunch

Primary Muscles Used:Abs, Obliques

Exercise Families:Trunk Rotation

Equipment:Kettlebell

Trainer:Chontel Duncan

  1. Holding a kettlebell in your left hand, plant both feet on the floor shoulder-width apart. Place your right hand behind your ear. This is your starting position.
  2. Inhale. Stretching your right obliques, lower the kettlebell down your left leg and draw your ribs towards your left hip.
  3. Exhale. Contract your right obliques to straighten your torso to return to the starting position. Complete half of the specified number of repetitions on the same side, before completing the remaining repetitions on the other side.

Alternative Exercises for Kettlebell

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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