Standing Dumbbell Shoulder Press
How to: Standing Dumbbell Shoulder Press
Primary Muscles Used:Shoulders, Arms, Anterior Deltoid, Lateral Deltoid, Triceps
Exercise Families:Vertical Push
- Holding a dumbbell in each hand, plant both feet on the floor hip-width apart. Gently raise the dumbbells to shoulder height directly in front of your chest, holding them with a overhand grip (palms facing away from you). This is your starting position.
- Inhale. Exhale. Using the muscles in both your shoulders and arms, extend your elbows and press the dumbbells up above your head, ensuring that your arms are in line with your ears.
- Inhale. Once your arms are fully extended, bend your elbows to lower the dumbbells into your chest. Repeat for the specified number of repetitions.
Alternative Exercises for Shoulders
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.