Standing Cable Row - Sweat
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Standing Cable Row

Sweat - sweat.com

How to: Standing Cable Row

Primary Muscles Used:Lats, Rhomboids, Traps

Exercise Families:Horizontal Pull

Equipment:Cable

Trainer:Stephanie Sanzo

  1. Connect the rope attachment and set the cable pulley at the middle of the pole. Turn to face the cable pulley and place both hands on the rope. Standing one step away, plant your right foot on the floor and take a small step backwards with your left foot into a split stance, ensuring that your feet are slightly further than shoulder-width apart. Lean back slightly and extend your elbows to hold the rope with an overhand grip (palms facing down) in front of your chest. This is your starting position.
  2. Inhale. Exhale. While maintaining a proud chest, bend your elbows to pull the rope in towards your chest. As you pull the rope toward you, rotate your wrists outward so that your hands finish the movement in a neutral grip (palms facing in). You should feel a small squeeze between your shoulder blades.
  3. Inhale. Extend your elbows and rotate your wrists inward to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Cable

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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