exercises

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Standing Biceps Stretch

Standing Biceps Stretch

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How to: Standing Biceps Stretch

Primary Muscles Used:Biceps, Pec Major

Equipment:Yoga Mat

Trainer:Kayla Itsines

  1. Plant both feet on the floor slightly further than shoulder width apart. Bring your hands together behind your body and interlock your fingers. Gently extend your arms and pull your hands away from your body. This should cause your shoulders to retract and open up your chest. Hold this position for the specified amount of time.
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Alternative Exercises for Biceps

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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