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exercises

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Standing Barbell Bicep Curl

SWEAT sweat.com

How to: Standing Barbell Bicep Curl

Primary Muscles Used:Arms, Biceps

Exercise Families:Elbow Flexion

Equipment:Barbell

Trainer:Chontel Duncan

  1. Holding a barbell with both hands in an underhand grip (palms facing away from your body) with arms extended in front of you, plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale. Exhale. Bend your elbows to bring the barbell in towards your chest, ensuring that your elbows remain in close contact with the sides of your body.
  3. Inhale. Extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Biceps

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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